Doom-scrolling – how to manage it? Doom-scrolling is the habit of viewing constantly updating negative information about some crisis or event. It could be viewing more […]

Where did the idea for "the saddest day of the year" come from? In this article, we explain why Blue Monday is a myth - but still worth talking about.

First of all, Poles don't know how to relax. 36% of us can't stop thinking about work on vacation, and more than 40% of us stay in touch with it to some degree.

Mental and emotional problems in men are seen as a sign of weakness. Asking for help can involve shame and guilt. The stigmatization of mental health present in our society does not help.

Even if you love your job, sometimes a week or two can be a stressful and endless barrage of tasks, deadlines and meetings.

77% of employees have experienced burnout, 51% - more than once. How can you protect yourself from professional burnout? How to deal with it?

Can you struggle with a sense of low value? What are the causes of feelings of low value? Check out the article.

Healthy self-care has many elements to take care of our well-being. You will find 11 ways to self-care, on a daily basis and in difficult times.

One of the main goals of psychodietetics is to make the patient aware of the relationship between nutrition and health - both physical and mental.

We are increasingly concerned about the climate and the environment. We feel more stress and anxiety in the process.

During the meeting, we will discuss the role of comfort food, functional foods, and dietary supplements in stress.

Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.

The holiday season, often synonymous with warmth, joy, and familial togetherness, can also be a time of stress, tension, and boundary violations within family dynamics.

Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.

Redefining masculinity: navigating mental health as a man Breaking the chains of traditional masculinity In recent years, the concept of masculinity has undergone a significant transformation. […]

Our relationships and mental health – how do they affect our well-being? We live in a world where the pace of life is constantly accelerating, and […]

Assertiveness and boundaries. Protecting your well being through clear communication https://youtu.be/tt2U11SXcBU How to Set Boundaries and Communicate Assertively for a Healthier Life Do you struggle with […]

Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily […]

Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective […]

How to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation – booking flights, researching hotels, packing our bags. But what […]

The Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation, and personal growth. What once may […]