Physical health versus our mental health

Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily choices affect overall health and how to avoid the most common mistakes that can lead to health problems.

• How physical activity affects mental health – participants will learn how movement supports our mood, reduces stress and improves concentration.
• Daily habits that make a difference – an expert will show how small decisions made every day affect overall health and well-being.
• The most common mistakes and how to avoid them – the typical pitfalls of physical activity and recovery that can lead to fatigue or injury will be discussed.