Our name has changed, but our mission stays the same: to support you in taking care of your mental health and everyday wellbeing.
It's time for the first meeting. It's totally ok if you're nervous. How to prepare for the first session with a specialist?
If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.
If you are struggling with anxiety, depression, personality disorders, eating disorders, traumas and obsessive-compulsive disorders then be sure to read this article. Perhaps the cognitive-behavioral current is just for you.
Currents in psychotherapy – systemic current Modern psychotherapy is an extremely diverse field, with many different approaches and currents. Each has its own unique premises, therapeutic […]
If you are looking for a therapeutic approach that focuses on the present and offers holistic solutions, explore the Gestalt current. It may be just right for you.
Do you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the humanistic approach.