Instead of looking for a place to go, think about what your intention is. You want to rest and recuperate, but how?

How to take a break from work and not go crazy? Read an article on how to plan a vacation and a break from work. You will also learn why vacation is important.

Discover the importance of taking care of your health for a satisfying life. Learn the benefits of maintaining a healthy lifestyle and why it is a priority to feel good.

Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.

Discover the transformative power of mindfulness in our upcoming webinar: 'Mindfulness in Action: Daily Practices for Mental Health

Discover key strategies for improving your well-being in our article on wellbeing - bring peace of mind and harmony to your daily life.

Want to know more about the therapy? Which stream to choose? Are you feeling worse and looking for information on what you can do? This course may be helpful to you.

The 'How to Manage Your Finances' course offers practical tips and tools to effectively manage your personal finances.

Digital Detox: navigating mental health in the digital age The webinar, “Digital Detox: Navigating Mental Health in the Digital Age,” explores the impact of digital technology […]

Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily […]

Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective […]

How to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation – booking flights, researching hotels, packing our bags. But what […]

The Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation, and personal growth. What once may […]

The Art of Gratitude Gratitude is one of the simplest yet most powerful practices for improving well-being, boosting motivation, and strengthening relationships. In this webinar, participants […]