If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.

If you are struggling with anxiety, depression, personality disorders, eating disorders, traumas and obsessive-compulsive disorders then be sure to read this article. Perhaps the cognitive-behavioral current is just for you.

Currents in psychotherapy – systemic current Modern psychotherapy is an extremely diverse field, with many different approaches and currents. Each has its own unique premises, therapeutic […]

If you are looking for a therapeutic approach that focuses on the present and offers holistic solutions, explore the Gestalt current. It may be just right for you.

Do you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the humanistic approach.

How can HR respond to information about employee burnout? How can it be countered? Burnout and burnout - how to act.

While some mental health effects of the pandemic may be transient, others may have longer-lasting repercussions.

Discover the transformative power of mindfulness in our upcoming webinar: 'Mindfulness in Action: Daily Practices for Mental Health

Discover key strategies for improving your well-being in our article on wellbeing - bring peace of mind and harmony to your daily life.

Want to know more about the therapy? Which stream to choose? Are you feeling worse and looking for information on what you can do? This course may be helpful to you.

The 'How to Manage Your Finances' course offers practical tips and tools to effectively manage your personal finances.

In order to achieve established goals, it is important to make realistic and measurable plans, maintain consistency in action, and regularly monitor progress and adjust strategies.

Understanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social influences, and personal history, that can heighten the […]

Assertiveness and boundaries. Protecting your well being through clear communication https://youtu.be/tt2U11SXcBU How to Set Boundaries and Communicate Assertively for a Healthier Life Do you struggle with […]

Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily […]

Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective […]

How to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation – booking flights, researching hotels, packing our bags. But what […]

The Art of Gratitude Gratitude is one of the simplest yet most powerful practices for improving well-being, boosting motivation, and strengthening relationships. In this webinar, participants […]