Currents in psychotherapy – psychodynamic current

Taking the first steps toward psychotherapy can be difficult. We ask ourselves a mass of questions, wondering what direction to take in order to achieve our goal as soon as possible. This is perfectly normal. The most important element here is to choose the right therapeutic stream for yourself. And there are indeed many of them. 

One of them is the psychodynamic current. If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.

What is the psychodynamic current?

The psychodynamic current derives from Sigmund Freud’s psychoanalysis. Its main goal is to discover and understand the mechanisms of our psyche, which usually remain hidden deep in our subconscious. Therapists working in this stream focus on analyzing the patient’s past to discover the sources of his current problems and behavior.

What do you need to know before you decide to get therapy?

Choosing the right therapeutic stream is extremely important for our well-being and mental health. It is this choice that may determine our ability to achieve positive results in therapy. So before deciding to make an appointment with a therapist, it is worth thinking carefully and learning some important things that will help you better prepare for this unique journey of self-discovery and understanding of your emotions and thoughts.

Here is a list of key questions and issues to consider when choosing the right psychotherapy stream:

How does the therapeutic process look like?

Therapists in the psychodynamic current focus on the long-term therapeutic process. Regular meetings, which can last from one to as long as seven years, allow the therapist to explore problems and understand their roots. During meetings, the therapist takes a more passive approach. He focuses on listening to the patient, guiding the conversation and observing. He tries to create a safe space where the patient can freely express his thoughts, feelings and experiences.

The main goals of the psychodynamic current

The main goal of the psychodynamic trend is to discover and understand the hidden aspects of your personality. What has been hidden deep in your unconscious can have a huge impact on who you are today. By exploring your past, you will have a chance to identify and work through difficult experiences that affect your current life. This will give you greater self-awareness and the ability to cope with future difficulties.

Is psychodynamic therapy right for you?

Psychodynamic therapy is not for everyone. It requires commitment, curiosity, and a willingness to seek answers to difficult questions. If you are ready for deep self-reflection, if you want to learn about your past and understand how it has influenced your current behavior and thoughts , then the psychodynamic current may be right for you.  

Benefits of psychodynamic therapy

Staying on this therapeutic path can provide you with many valuable benefits. Through therapy: 

• You will discover your unconscious needs and defense mechanisms that affect your daily choices and behavior. 
• You will understand why you repeat certain patterns in your life and how these patterns affect your well-being.  
• You will gain greater self-awareness, which is the key to a more authentic and fulfilled life.

How to choose the right therapist who works in the psychodynamic current?

Choosing the right therapist is crucial to the success of your therapy. Once you know that the psychodynamic current is right for you, consider what your goals and expectations are for therapy. Look for qualified specialists, paying attention to their experience and the opinions of other clients (on our site you can find therapists working in the psychodynamic current). Then make an appointment, talk, and if you feel comfortable and a bond develops between you then stay. If not, keep looking. Trust your intuition. And remember, choosing the right therapist is a process that takes time and commitment, but a good match is the key to successful therapy. And if you are apprehensive about your first visit, don’t worry about anything. Read our blog article “What is the first meeting with a therapist and what to expect from it?”  and we guarantee that you will be well prepared for the experience.