Understanding bipolar disorder involves recognizing its symptoms, understanding how it's diagnosed, and dispelling common myths surrounding the condition.

Depression affects millions of lives worldwide, and understanding its underlying mechanisms is crucial for effective intervention and support.

Don't miss out on this chance to broaden your understanding of neurodiversity and learn how you can be an advocate for neurodiverse individuals in your community.

During the meeting, we will discuss the role of comfort food, functional foods, and dietary supplements in stress.

Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.

The holiday season, often synonymous with warmth, joy, and familial togetherness, can also be a time of stress, tension, and boundary violations within family dynamics.

While some mental health effects of the pandemic may be transient, others may have longer-lasting repercussions.

Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.

oping with distressing events in Ukraine requires a multifaceted approach that prioritizes emotional expression, social support, self-care, meaningful action, and resilience-building

Discover the transformative power of mindfulness in our upcoming webinar: 'Mindfulness in Action: Daily Practices for Mental Health

Do you often find yourself at odds with the obstacles that come your way? It's time to shift your perspective and transform your adversaries into allies!

Understanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social influences, and personal history, that can heighten the […]

Digital Detox: navigating mental health in the digital age The webinar, “Digital Detox: Navigating Mental Health in the Digital Age,” explores the impact of digital technology […]

Redefining masculinity: navigating mental health as a man Breaking the chains of traditional masculinity In recent years, the concept of masculinity has undergone a significant transformation. […]

Our relationships and mental health – how do they affect our well-being? We live in a world where the pace of life is constantly accelerating, and […]

Challenges of modern leaders – transcript of the meeting https://youtu.be/MnGeGPnQQM4 Challenges of a modern leader The world of work is changing rapidly, and with it the […]

Assertiveness and boundaries. Protecting your well being through clear communication https://youtu.be/tt2U11SXcBU How to Set Boundaries and Communicate Assertively for a Healthier Life Do you struggle with […]

Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily […]

Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective […]

How to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation – booking flights, researching hotels, packing our bags. But what […]

The Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation, and personal growth. What once may […]

The Art of Gratitude Gratitude is one of the simplest yet most powerful practices for improving well-being, boosting motivation, and strengthening relationships. In this webinar, participants […]