Relaxation workshop

Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective techniques to help you reduce stress, release tension, and restore a sense of calm. The session includes breathing exercises, light stretching, mindfulness, and guided relaxation. It’s perfect for anyone looking to unwind, whether during a busy day or as part of a self-care routine. No previous experience needed — just press play, find a quiet space, and relax.