Courses
10/07/2024How to achieve the set goals?
In order to achieve established goals, it is important to make realistic and measurable plans, maintain consistency in action, and regularly monitor progress and adjust strategies.
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10/07/2024How do you manage your finances?
The 'How to Manage Your Finances' course offers practical tips and tools to effectively manage your personal finances.
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09/07/2024Mental health first aid kit
Want to know more about the therapy? Which stream to choose? Are you feeling worse and looking for information on what you can do? This course may be helpful to you.
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09/07/2024Wellbeing for beginners (and beyond)
Discover key strategies for improving your well-being in our article on wellbeing - bring peace of mind and harmony to your daily life.
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15/04/2024Neurodiversity, ADHD and the spectrum
Discover myths and facts about autism spectrum, ADHD and other neurological disorders to promote understanding and acceptance of neurological diversity in society.
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Don't let anyone's stomach hurt at the thought of work
We want Poles to stop being the most stressed workers in the EU. We want mental health to be taken seriously. At work and at home.
Courses
22/08/2025The Art of Gratitude
The Art of Gratitude Gratitude is one of the simplest yet most powerful practices for improving well-being, boosting motivation, and strengthening relationships. In this webinar, participants […]
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11/07/2025The power of journaling
The Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation, and personal growth. What once may […]
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18/06/2025How to mentally prepare for vacation?
How to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation – booking flights, researching hotels, packing our bags. But what […]
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16/05/2025Relaxation workshop
Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you’ll be guided through simple yet effective […]
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24/04/2025Physical health versus our mental health
Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily […]
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14/03/2025Assertiveness and boundaries.
Assertiveness and boundaries. Protecting your well being through clear communication https://youtu.be/tt2U11SXcBU How to Set Boundaries and Communicate Assertively for a Healthier Life Do you struggle with […]
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14/03/2025Challenges of a modern leader
Challenges of modern leaders – transcript of the meeting https://youtu.be/MnGeGPnQQM4 Challenges of a modern leader The world of work is changing rapidly, and with it the […]
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19/02/2025Our relationships and mental health
Our relationships and mental health – how do they affect our well-being? We live in a world where the pace of life is constantly accelerating, and […]
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04/12/2024Redefining masculinity – navigating mental health as a man
Redefining masculinity: navigating mental health as a man Breaking the chains of traditional masculinity In recent years, the concept of masculinity has undergone a significant transformation. […]
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15/10/2024Digital Detox: navigating mental health in the digital age
Digital Detox: navigating mental health in the digital age The webinar, “Digital Detox: Navigating Mental Health in the Digital Age,” explores the impact of digital technology […]
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24/09/2024Understanding suicide risk: factors and warning signs
Understanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social influences, and personal history, that can heighten the […]
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21/05/2024Foe or Ally? Strategies for dealing with everyday challenges
Do you often find yourself at odds with the obstacles that come your way? It's time to shift your perspective and transform your adversaries into allies!
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21/05/2024Mindfulness in Action: Daily Practices for Mental Health
Discover the transformative power of mindfulness in our upcoming webinar: 'Mindfulness in Action: Daily Practices for Mental Health
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22/04/2024How to cope with distressing events in the Ukraine
oping with distressing events in Ukraine requires a multifaceted approach that prioritizes emotional expression, social support, self-care, meaningful action, and resilience-building
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22/04/2024Tips on how to take care of mental health
Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.
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22/04/2024What changed with our mental health after Covid 19?
While some mental health effects of the pandemic may be transient, others may have longer-lasting repercussions.
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22/04/2024Surviving Christmas – How to set boundaries with your family
The holiday season, often synonymous with warmth, joy, and familial togetherness, can also be a time of stress, tension, and boundary violations within family dynamics.
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22/04/2024Breathing exercises for beginners
Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.
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22/04/2024Stress and its impact on our eating habits
During the meeting, we will discuss the role of comfort food, functional foods, and dietary supplements in stress.
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22/04/2024Understanding and Supporting Neurodiverse Adults
Don't miss out on this chance to broaden your understanding of neurodiversity and learn how you can be an advocate for neurodiverse individuals in your community.
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22/04/2024Depression decoded: Navigating the Biological, Psychological, and Social Dimensions in Today’s World
Depression affects millions of lives worldwide, and understanding its underlying mechanisms is crucial for effective intervention and support.
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22/04/2024Understanding Bipolarity: symptoms, diagnosis, and myths
Understanding bipolar disorder involves recognizing its symptoms, understanding how it's diagnosed, and dispelling common myths surrounding the condition.
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Your mental health is a priority.
You are not selfish, taking care of yourself and your needs
Courses
18/04/2024Stress about the climate – what are we stressing about now?
We are increasingly concerned about the climate and the environment. We feel more stress and anxiety in the process.
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12/12/2023How to conduct an annual/quarterly summary?
Discover effective strategies for thanking employees. Motivate, integrate, develop. Build a positive work culture and retain the best talent.
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15/09/2023Burnout, employee burnout. What to do?
How can HR respond to information about employee burnout? How can it be countered? Burnout and burnout - how to act.
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08/08/2023Approaches in psychotherapy – the humanistic approach.
Do you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the humanistic approach.
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08/08/2023Currents in psychotherapy – the Gestalt current
If you are looking for a therapeutic approach that focuses on the present and offers holistic solutions, explore the Gestalt current. It may be just right for you.
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08/08/2023Panic attacks – when to seek help?
Panic attacks don't have to defeat you. When to seek help? Discover effective strategies for dealing with panic attacks.
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08/08/2023Panic attack – what is worth knowing?
See what a panic attack is. Learn the symptoms, causes and effective strategies for dealing with sudden waves of anxiety. Take back control of your life.
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07/08/2023Stress at work in an employee – how to react?
Your employee says he is stressed - do you know what to do? Practical advice and tips on how to respond when the topic of "stress at work" comes up.
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07/08/2023How to respond to a mental health crisis in a co-worker
How to talk to an employee who is experiencing a mental crisis at work? What to say? And what is the opposite?
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07/08/2023How to respond to a panic attack in an employee?
Do you know what to do when your employee has a panic attack in the office? What to say...and what is better not to say? Check it out!
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Employee depression – how to respond?
Respecting privacy, showing empathy, and taking a flexible approach to solving problems are key elements in providing support to employees during difficult times.
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03/08/2023How to talk about mental health at work?
In this article, we'll discuss why talking about mental health at work is important, provide strategies for approaching the topic, and share the benefits of promoting mental well-being in the workplace.
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02/08/2023Currents in psychotherapy – systemic current
Currents in psychotherapy – systemic current Modern psychotherapy is an extremely diverse field, with many different approaches and currents. Each has its own unique premises, therapeutic […]
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28/07/2023Currents in psychotherapy – cognitive-behavioral current
If you are struggling with anxiety, depression, personality disorders, eating disorders, traumas and obsessive-compulsive disorders then be sure to read this article. Perhaps the cognitive-behavioral current is just for you.
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25/07/2023Currents in psychotherapy – psychodynamic current
If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.
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20/06/2023Why is it important to take care of your health?
Discover the importance of taking care of your health for a satisfying life. Learn the benefits of maintaining a healthy lifestyle and why it is a priority to feel good.
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05/04/2023Symptoms of professional burnout
Stress, whether resulting from an overload of responsibilities at work or a poor company atmosphere, can lead to what is known as occupational burnout, which is called [...]
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05/04/2023Professional burnout – treatment
Occupational burnout is a disease entity in which individuals experience chronic stress at work. The occurrence of occupational burnout is influenced by a great many factors. [...]
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13/03/2023Professional burnout – what is worth knowing?
Chronic stress, overtiredness, problems at home, can translate into reduced productivity at work, and thus lead [...]
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02/01/2023Coaching – when is it worth going for coaching? 6 benefits
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Many of us wonder whether it is worthwhile to use a coach in order to fulfill our resolutions. But before you decide on coaching, learn the definition of the profession and see if coaching is the best option for you.
24/10/2022How can leaders deal with a mental crisis?
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How to avoid crisis, assertively take care of business continuity, employees and your own well-being. How to recognize a mental crisis and deal with it?
24/10/2022How to start saving money? 4-day financial challenge
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Financial pressures and lower incomes are literally spending sleep. Therefore, we encourage you to take our 4-day challenge that combines financial and psychological knowledge.
24/10/2022Why is saving money so difficult?
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So why do only a small percentage of Poles have savings? Is it just a matter of wages being too low? Learn 4 reasons why saving money is difficult:
24/10/2022Who is a financial coach and how can they help?
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A financial coach is a specialist who helps his clients in the field of personal finance planning and in understanding and solving the problems through which they ineffectively manage their money.
24/10/2022Who is a psychodietitian and when can they help us?
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One of the main goals of psychodietetics is to make the patient aware of the relationship between nutrition and health - both physical and mental.
The strength lies in seeking help when you need it.
Don't hesitate to ask for support in maintaining your mental health.
Do you need support and want to talk?
psychologists, psychotherapists, coaches, psychodieticians.