{"id":13433,"date":"2025-05-16T12:33:55","date_gmt":"2025-05-16T10:33:55","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/?p=13433"},"modified":"2025-05-16T12:35:29","modified_gmt":"2025-05-16T10:35:29","slug":"relaxation-workshop","status":"publish","type":"post","link":"https:\/\/edu.emplomind.co.uk\/en\/relaxation-workshop\/","title":{"rendered":"Relaxation workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13433\" class=\"elementor elementor-13433\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e95746 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e95746\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f0b48\" data-id=\"a4f0b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76f278 elementor-widget elementor-widget-text-editor\" data-id=\"e76f278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Relaxation workshop<\/strong><\/h1><p>Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you&#8217;ll be guided through simple yet effective techniques to help you reduce stress, release tension, and restore a sense of calm. The session includes breathing exercises, light stretching, mindfulness, and guided relaxation. It&#8217;s perfect for anyone looking to unwind, whether during a busy day or as part of a self-care routine. No previous experience needed \u2014 just press play, find a quiet space, and relax.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caeefc2 elementor-widget elementor-widget-video\" data-id=\"caeefc2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/MBiDsEpZjZ8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you&#8217;ll be guided through simple yet effective<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":13,"featured_media":13423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[230,252,234,253],"temat":[216],"class_list":["post-13433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-body-and-mind","tag-mental-health","tag-mindfluness-en","tag-wellbeing-en","temat-emocjonalny-well-being"],"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health-.jpg",1536,864,false],"landscape":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health-.jpg",1536,864,false],"portraits":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health-.jpg",1536,864,false],"thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--150x150.jpg",150,150,true],"medium":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--300x169.jpg",300,169,true],"large":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1200x675.jpg",1200,675,true],"1536x1536":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health-.jpg",1536,864,false],"2048x2048":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health-.jpg",1536,864,false],"be_thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--150x150.jpg",150,150,true],"be_clients":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--133x75.jpg",133,75,true],"slider-content":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1536x860.jpg",1536,860,true],"portfolio-mf":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1280x864.jpg",1280,864,true],"portfolio-mf-w":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1280x500.jpg",1280,500,true],"portfolio-mf-t":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--768x864.jpg",768,864,true],"portfolio-list":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1536x750.jpg",1536,750,true],"blog-portfolio":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--960x720.jpg",960,720,true],"blog-single":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1200x675.jpg",1200,675,true],"mobile-srcset":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--488x275.jpg",488,275,true]},"rttpg_author":{"display_name":"Weronika Roszkowska","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/weronika\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/edu.emplomind.co.uk\/en\/category\/video\/\" rel=\"category tag\">Video<\/a>","rttpg_excerpt":"Relaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you&#8217;ll be guided through simple yet effective [\u2026]","_links":{"self":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/comments?post=13433"}],"version-history":[{"count":4,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13433\/revisions"}],"predecessor-version":[{"id":13437,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13433\/revisions\/13437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media\/13423"}],"wp:attachment":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media?parent=13433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/categories?post=13433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/tags?post=13433"},{"taxonomy":"temat","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/temat?post=13433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}