{"id":13333,"date":"2025-04-24T12:24:45","date_gmt":"2025-04-24T10:24:45","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/physical-health-versus-our-mental-health\/"},"modified":"2025-04-24T12:37:59","modified_gmt":"2025-04-24T10:37:59","slug":"physical-health-versus-our-mental-health","status":"publish","type":"post","link":"https:\/\/edu.emplomind.co.uk\/en\/physical-health-versus-our-mental-health\/","title":{"rendered":"Physical health versus our mental health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13333\" class=\"elementor elementor-13333 elementor-13324\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-022febc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"022febc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a15ac9\" data-id=\"5a15ac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1191c18 elementor-widget elementor-widget-text-editor\" data-id=\"1191c18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Physical health versus our mental health<\/strong><\/h1><p>Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily choices affect overall health and how to avoid the most common mistakes that can lead to health problems. <\/p><ul><li>How physical activity affects mental health &#8211; participants will learn how movement supports our mood, reduces stress and improves concentration.<\/li><li>Daily habits that make a difference &#8211; an expert will show how small decisions made every day affect overall health and well-being.<\/li><li>The most common mistakes and how to avoid them &#8211; the typical pitfalls of physical activity and recovery that can lead to fatigue or injury will be discussed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae1a75 elementor-widget elementor-widget-video\" data-id=\"8ae1a75\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/nEErhzphqdk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":13,"featured_media":13326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[230,251,234,253],"temat":[215],"class_list":["post-13333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-body-and-mind","tag-development","tag-mindfluness-en","tag-wellbeing-en","temat-fizyczny-well-being"],"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport.jpg",1536,864,false],"landscape":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport.jpg",1536,864,false],"portraits":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport.jpg",1536,864,false],"thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-150x150.jpg",150,150,true],"medium":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-300x169.jpg",300,169,true],"large":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1200x675.jpg",1200,675,true],"1536x1536":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport.jpg",1536,864,false],"2048x2048":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport.jpg",1536,864,false],"be_thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-150x150.jpg",150,150,true],"be_clients":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-133x75.jpg",133,75,true],"slider-content":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1536x860.jpg",1536,860,true],"portfolio-mf":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1280x864.jpg",1280,864,true],"portfolio-mf-w":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1280x500.jpg",1280,500,true],"portfolio-mf-t":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-768x864.jpg",768,864,true],"portfolio-list":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1536x750.jpg",1536,750,true],"blog-portfolio":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-960x720.jpg",960,720,true],"blog-single":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1200x675.jpg",1200,675,true],"mobile-srcset":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-488x275.jpg",488,275,true]},"rttpg_author":{"display_name":"Weronika Roszkowska","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/weronika\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/edu.emplomind.co.uk\/en\/category\/video\/\" rel=\"category tag\">Video<\/a>","rttpg_excerpt":"Physical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert will discuss how daily [\u2026]","_links":{"self":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/comments?post=13333"}],"version-history":[{"count":1,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13333\/revisions"}],"predecessor-version":[{"id":13334,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/13333\/revisions\/13334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media\/13326"}],"wp:attachment":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media?parent=13333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/categories?post=13333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/tags?post=13333"},{"taxonomy":"temat","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/temat?post=13333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}