{"id":12835,"date":"2024-10-15T16:46:18","date_gmt":"2024-10-15T14:46:18","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/?p=12835"},"modified":"2024-10-15T16:47:47","modified_gmt":"2024-10-15T14:47:47","slug":"digital-detox-navigating-mental-health-in-the-digital-age","status":"publish","type":"post","link":"https:\/\/edu.emplomind.co.uk\/en\/digital-detox-navigating-mental-health-in-the-digital-age\/","title":{"rendered":"Digital Detox: navigating mental health in the digital age"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12835\" class=\"elementor elementor-12835\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a7e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a7e94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80db031\" data-id=\"80db031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c8dec elementor-widget elementor-widget-text-editor\" data-id=\"53c8dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"style-scope ytd-watch-metadata\"><strong>Digital Detox: navigating mental health in the digital age<\/strong><\/h1><p>The webinar, &#8220;Digital Detox: Navigating Mental Health in the Digital Age,&#8221; explores the impact of digital technology on mental well-being and provides strategies for managing screen time effectively. Attendees will learn about the psychological effects of excessive digital engagement, including stress, anxiety, and diminished attention span.\u00a0<\/p><p>The session will offer practical tips for achieving a healthier balance between online and offline activities, as well as techniques for reducing digital overload. Expert speakers will discuss the importance of digital detox in fostering better mental health and overall well-being.<\/p><p>\u00a0By participating, individuals will gain insights into maintaining a positive relationship with technology while safeguarding their mental health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c556caf elementor-widget elementor-widget-video\" data-id=\"c556caf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Qpnqj89SxkE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Digital Detox: navigating mental health in the digital age The webinar, &#8220;Digital Detox: Navigating Mental Health in the Digital Age,&#8221; explores the impact of digital technology<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":13,"featured_media":12836,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[251,252,234,233],"temat":[217],"class_list":["post-12835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-development","tag-mental-health","tag-mindfluness-en","tag-stress","temat-spoleczny-well-being"],"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30.png",1536,864,false],"landscape":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30.png",1536,864,false],"portraits":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30.png",1536,864,false],"thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-150x150.png",150,150,true],"medium":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-300x169.png",300,169,true],"large":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1200x675.png",1200,675,true],"1536x1536":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30.png",1536,864,false],"2048x2048":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30.png",1536,864,false],"be_thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-150x150.png",150,150,true],"be_clients":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-133x75.png",133,75,true],"slider-content":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1536x860.png",1536,860,true],"portfolio-mf":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1280x864.png",1280,864,true],"portfolio-mf-w":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1280x500.png",1280,500,true],"portfolio-mf-t":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-768x864.png",768,864,true],"portfolio-list":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1536x750.png",1536,750,true],"blog-portfolio":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-960x720.png",960,720,true],"blog-single":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-1200x675.png",1200,675,true],"mobile-srcset":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/10\/Strona-Internetowa_blog-30-488x275.png",488,275,true]},"rttpg_author":{"display_name":"Weronika Roszkowska","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/weronika\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/edu.emplomind.co.uk\/en\/category\/video\/\" rel=\"category tag\">Video<\/a>","rttpg_excerpt":"Digital Detox: navigating mental health in the digital age The webinar, &#8220;Digital Detox: Navigating Mental Health in the Digital Age,&#8221; 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