{"id":12097,"date":"2024-04-22T15:19:17","date_gmt":"2024-04-22T13:19:17","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/?p=12097"},"modified":"2024-07-15T15:40:53","modified_gmt":"2024-07-15T13:40:53","slug":"breathing-exercises-for-beginners","status":"publish","type":"post","link":"https:\/\/edu.emplomind.co.uk\/en\/breathing-exercises-for-beginners\/","title":{"rendered":"Breathing exercises for beginners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12097\" class=\"elementor elementor-12097\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d8ece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d8ece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00a2ec8\" data-id=\"00a2ec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d60ae elementor-widget elementor-widget-video\" data-id=\"d2d60ae\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/05jh2s5nuuU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0c1c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0c1c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4604eb\" data-id=\"f4604eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2657e6a elementor-widget elementor-widget-text-editor\" data-id=\"2657e6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation. They enable us to slow down and bring a beneficial harmony to both our body and mind. By focusing on our breath and consciously managing our nervous system, we gain a greater sense of self-control \u2013 over our own body, mind, and emotions.&nbsp;<\/p><p>As a result, we become more aware of our actions and choices, which is essential for optimism and the feeling that our lives are in our hands. Even in situations beyond our control, we can always manage our reaction. This is precisely what we will learn during our upcoming meeting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.<\/p>\n","protected":false},"author":13,"featured_media":12227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[252,234,233,253],"temat":[220],"class_list":["post-12097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","tag-mental-health","tag-mindfluness-en","tag-stress","tag-wellbeing-en","temat-mentalny-well-being"],"acf":[],"rttpg_featured_image_url":{"full":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4.jpg",1536,864,false],"landscape":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4.jpg",1536,864,false],"portraits":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4.jpg",1536,864,false],"thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-150x150.jpg",150,150,true],"medium":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-300x169.jpg",300,169,true],"large":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1200x675.jpg",1200,675,true],"1536x1536":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4.jpg",1536,864,false],"2048x2048":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4.jpg",1536,864,false],"be_thumbnail":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-150x150.jpg",150,150,true],"be_clients":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-133x75.jpg",133,75,true],"slider-content":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1536x860.jpg",1536,860,true],"portfolio-mf":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1280x864.jpg",1280,864,true],"portfolio-mf-w":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1280x500.jpg",1280,500,true],"portfolio-mf-t":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-768x864.jpg",768,864,true],"portfolio-list":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1536x750.jpg",1536,750,true],"blog-portfolio":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-960x720.jpg",960,720,true],"blog-single":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1200x675.jpg",1200,675,true],"mobile-srcset":["https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-488x275.jpg",488,275,true]},"rttpg_author":{"display_name":"Weronika Roszkowska","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/weronika\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/edu.emplomind.co.uk\/en\/category\/video\/\" rel=\"category tag\">Video<\/a>","rttpg_excerpt":"Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.","_links":{"self":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/12097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/comments?post=12097"}],"version-history":[{"count":7,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/12097\/revisions"}],"predecessor-version":[{"id":12682,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/posts\/12097\/revisions\/12682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media\/12227"}],"wp:attachment":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media?parent=12097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/categories?post=12097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/tags?post=12097"},{"taxonomy":"temat","embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/temat?post=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}