{"id":11976,"date":"2022-10-24T12:07:07","date_gmt":"2022-10-24T10:07:07","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/7-steps-on-how-to-take-a-break-from-work\/"},"modified":"2024-07-15T12:44:50","modified_gmt":"2024-07-15T10:44:50","slug":"7-steps-on-how-to-take-a-break-from-work","status":"publish","type":"post","link":"https:\/\/edu.emplomind.co.uk\/en\/7-steps-on-how-to-take-a-break-from-work\/","title":{"rendered":"7 steps on how to take a break from work"},"content":{"rendered":"\t\t
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7 steps to a real break from work<\/h1>\n

\"break<\/p>\n

8 hours of sunbathing on the beach, climbing mountain peaks, 30,000. steps a day in a foreign city – when the anticipated vacation comes, our bodies instantly forget the stresses of everyday life, easily adjusting to new realities. Worse for the mind, which needs much more effort to let go. How to help him in this?<\/strong><\/span><\/em><\/p>\n

Let’s start with the basics: Why is it necessary to rest?<\/b><\/h2>\n

As a product of nature, the human body strives for balance, and when it is lacking, trouble begins. So if we don’t find time to rest (or don’t know how to rest), stress feeds on our exhaustion, hitting both physical and mental health.<\/span><\/p>\n

For the sake of balance, let’s also look at leisure on the more positive side. <\/span>
as suggested by the OECD<\/span><\/a> (International Organization for Economic Cooperation and Development), <\/span>regular rest from work significantly increases our daily productivity<\/b>.<\/span><\/p>\n

The beneficial effect of the vacation is also confirmed by <\/span>The Framingham Heart Study, a 74-plus-year association of cardiovascular disease experts – in one published analysis, they suggest a close link between frequent vacations and longer life and better health. The problem is.<\/span><\/p>\n

As many as 39% of professionals and managers can’t remember when they last took at least two weeks’ leave<\/i><\/b><\/p>\n

How do you really get a break from work?<\/strong><\/h2>\n

Since science claims that vacations literally prolong life, we have no choice but to start planning them – for health. Only is a true break from work and daily problems realistic? Yes, but it requires preparation. <\/span><\/p>\n

Here’s how to go about it: <\/span><\/i><\/b><\/p>\n