{"id":11924,"date":"2024-03-20T00:51:33","date_gmt":"2024-03-19T23:51:33","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/mental-well-being\/"},"modified":"2024-04-18T19:49:35","modified_gmt":"2024-04-18T17:49:35","slug":"mental-well-being","status":"publish","type":"page","link":"https:\/\/edu.emplomind.co.uk\/en\/mental-well-being\/","title":{"rendered":"Mental Well-being"},"content":{"rendered":"\n<div class=\"wp-block-rttpg-row alignfull rttpg-block-postgrid rttpg-block-0c6a67 rttpg-block rttpg-row-wrap rttpg-block-frontend\" style=\"--d-gap-x:10px;--t-gap-x:20px;--m-gap-x:20px;--d-gap-y:20px;--t-gap-y:20px;--m-gap-y:20px\"><div class=\"rttpg-container\"><div class=\"rttpg-row\">\n<div class=\"wp-block-rttpg-column rttpg-block-postgrid rttpg-block-4d0d04 rttpg-block rttpg-column rttpg-block-frontend\">\t\t<div class=\"rttpg-block-postgrid rttpg-block-wrapper rttpg-block-aa3718 tpg-filter-type-dropdown pagination-visibility-show section-title-style-style1 img_hover_animation_default title-default title_position_default title_hover_border_default meta_position_default tpg-is-author-icon-default author-image-visibility-icon tpg-category-position-default readmore-btn-default-style grid-hover-overlay-type-always grid-hover-overlay-height-default hover-overlay-height-default tpg-title-border-default filter-nex-prev-btn-visible tpg-el-box-border-disable tpg-cat-style4 slider-scroll-hide act-label-style-inline\">\n\t\t\t<div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout3-main\"\n\t\t\t\t id=\"rt-tpg-container-4000909502\"\n\t\t\t\t data-layout=\"grid-layout3\"\n\t\t\t\t data-grid-style=\"tpg-full-height\" data-sc-id=\"elementor\"\n\t\t\t\t data-el-settings=''\n\t\t\t\t data-el-query=''\n\t\t\t\t data-el-path=''>\n\t\t\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"rt-row rt-content-loader gutenberg-inner grid-layout3 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t\t\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13494\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13494\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-power-of-journaling\/\" class=\"tpg-post-link\" target=\"_self\">                        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/07\/journaling-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"The power of journaling\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13494\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-power-of-journaling\/\" class=\"tpg-post-link\" target=\"_self\">The power of journaling<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tThe Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12804\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12804\" href=\"https:\/\/edu.emplomind.co.uk\/en\/understanding-suicide-risk-factors-and-warning-signs\/\" class=\"tpg-post-link\" target=\"_self\">                        <img decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/09\/zdrowie-psychiczne-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Understanding suicide risk: factors and warning signs\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12804\" href=\"https:\/\/edu.emplomind.co.uk\/en\/understanding-suicide-risk-factors-and-warning-signs\/\" class=\"tpg-post-link\" target=\"_self\">Understanding suicide risk: factors and warning signs<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tUnderstanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12261\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12261\" href=\"https:\/\/edu.emplomind.co.uk\/en\/wellbeing-for-beginners-and-beyond-4\/\" class=\"tpg-post-link\" target=\"_self\">                        <img decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-16-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Mental health first aid kit\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12261\" href=\"https:\/\/edu.emplomind.co.uk\/en\/wellbeing-for-beginners-and-beyond-4\/\" class=\"tpg-post-link\" target=\"_self\">Mental health first aid kit<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tWant to know more about the therapy? Which stream to choose? Are you feeling worse and looking for information on what you can do? This course may be&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12210\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12210\" href=\"https:\/\/edu.emplomind.co.uk\/en\/wellbeing-for-beginners-and-beyond-3\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-12-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Wellbeing for beginners (and beyond)\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12210\" href=\"https:\/\/edu.emplomind.co.uk\/en\/wellbeing-for-beginners-and-beyond-3\/\" class=\"tpg-post-link\" target=\"_self\">Wellbeing for beginners (and beyond)<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tDiscover key strategies for improving your well-being in our article on wellbeing &#8211; bring peace of mind and harmony to your daily life&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12156\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12156\" href=\"https:\/\/edu.emplomind.co.uk\/en\/mindfulness-in-action-daily-practices-for-mental-health\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/2-1-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Mindfulness in Action: Daily Practices for Mental Health\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12156\" href=\"https:\/\/edu.emplomind.co.uk\/en\/mindfulness-in-action-daily-practices-for-mental-health\/\" class=\"tpg-post-link\" target=\"_self\">Mindfulness in Action: Daily Practices for Mental Health<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tDiscover the transformative power of mindfulness in our upcoming webinar: &#8216;Mindfulness in Action: Daily Practices for Mental Health&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12097\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12097\" href=\"https:\/\/edu.emplomind.co.uk\/en\/breathing-exercises-for-beginners\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/Strona-Internetowa_blog-4-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Breathing exercises for beginners\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12097\" href=\"https:\/\/edu.emplomind.co.uk\/en\/breathing-exercises-for-beginners\/\" class=\"tpg-post-link\" target=\"_self\">Breathing exercises for beginners<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tBreathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"12077\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"12077\" href=\"https:\/\/edu.emplomind.co.uk\/en\/depression-decoded-navigating-the-biological-psychological-and-social-dimensions-in-todays-world\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2024\/07\/1-2-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Depression decoded: Navigating the Biological, Psychological, and Social Dimensions in Today\u2019s World\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"12077\" href=\"https:\/\/edu.emplomind.co.uk\/en\/depression-decoded-navigating-the-biological-psychological-and-social-dimensions-in-todays-world\/\" class=\"tpg-post-link\" target=\"_self\">Depression decoded: Navigating the Biological, Psychological, and Social Dimensions in Today\u2019s World<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tDepression affects millions of lives worldwide, and understanding its underlying mechanisms is crucial for effective intervention and support&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"11638\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"11638\" href=\"https:\/\/edu.emplomind.co.uk\/en\/approaches-in-psychotherapy-the-humanistic-approach\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2023\/08\/Nurt-humanistyczny-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Nurt humanistyczny\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"11638\" href=\"https:\/\/edu.emplomind.co.uk\/en\/approaches-in-psychotherapy-the-humanistic-approach\/\" class=\"tpg-post-link\" target=\"_self\">Approaches in psychotherapy &#8211; the humanistic approach.<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tDo you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11924","page","type-page","status-publish","hentry"],"acf":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"iovo","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/iovo\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/edu.emplomind.co.uk\/en\/?taxonomy=translation_priority&#038;term=optional\" rel=\"tag\">Optional<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/comments?post=11924"}],"version-history":[{"count":1,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11924\/revisions"}],"predecessor-version":[{"id":11925,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11924\/revisions\/11925"}],"wp:attachment":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media?parent=11924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}