{"id":11914,"date":"2024-03-20T00:42:41","date_gmt":"2024-03-19T23:42:41","guid":{"rendered":"https:\/\/edu.emplomind.co.uk\/emotional-well-being\/"},"modified":"2024-04-18T19:39:56","modified_gmt":"2024-04-18T17:39:56","slug":"emotional-well-being","status":"publish","type":"page","link":"https:\/\/edu.emplomind.co.uk\/en\/emotional-well-being\/","title":{"rendered":"Emotional Well-being"},"content":{"rendered":"\n<div class=\"wp-block-rttpg-row alignfull rttpg-block-postgrid rttpg-block-3073ae rttpg-block rttpg-row-wrap rttpg-block-frontend\" style=\"--d-gap-x:10px;--t-gap-x:20px;--m-gap-x:20px;--d-gap-y:20px;--t-gap-y:20px;--m-gap-y:20px\"><div class=\"rttpg-container\"><div class=\"rttpg-row\">\n<div class=\"wp-block-rttpg-column rttpg-block-postgrid rttpg-block-f5bb18 rttpg-block rttpg-column rttpg-block-frontend\">\t\t<div class=\"rttpg-block-postgrid rttpg-block-wrapper rttpg-block-dbe4f6 tpg-filter-type-dropdown pagination-visibility-show section-title-style-style1 img_hover_animation_default title-default title_position_default title_hover_border_default meta_position_default tpg-is-author-icon-default author-image-visibility-icon tpg-category-position-default readmore-btn-default-style grid-hover-overlay-type-always grid-hover-overlay-height-default hover-overlay-height-default tpg-title-border-default filter-nex-prev-btn-visible tpg-el-box-border-disable tpg-cat-style4 slider-scroll-hide act-label-style-inline\">\n\t\t\t<div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout3-main\"\n\t\t\t\t id=\"rt-tpg-container-260999031\"\n\t\t\t\t data-layout=\"grid-layout3\"\n\t\t\t\t data-grid-style=\"tpg-full-height\" data-sc-id=\"elementor\"\n\t\t\t\t data-el-settings=''\n\t\t\t\t data-el-query=''\n\t\t\t\t data-el-path=''>\n\t\t\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"rt-row rt-content-loader gutenberg-inner grid-layout3 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t\t\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13674\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13674\" href=\"https:\/\/edu.emplomind.co.uk\/en\/a-relaxing-breathwork-session-for-wellbeing-day\/\" class=\"tpg-post-link\" target=\"_self\">                        <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/07\/rest.jpg1_-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"A relaxing breathwork session for Wellbeing Day\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13674\" href=\"https:\/\/edu.emplomind.co.uk\/en\/a-relaxing-breathwork-session-for-wellbeing-day\/\" class=\"tpg-post-link\" target=\"_self\">A relaxing breathwork session for Wellbeing Day<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13654\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13654\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-art-of-gratitude\/\" class=\"tpg-post-link\" target=\"_self\">                        <img decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/08\/gratitude-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"The Art of Gratitude\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13654\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-art-of-gratitude\/\" class=\"tpg-post-link\" target=\"_self\">The Art of Gratitude<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tThe Art of Gratitude Gratitude is one of the simplest yet most powerful practices for improving well-being, boosting motivation, and strengthening&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13494\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13494\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-power-of-journaling\/\" class=\"tpg-post-link\" target=\"_self\">                        <img decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/07\/journaling-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"The power of journaling\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13494\" href=\"https:\/\/edu.emplomind.co.uk\/en\/the-power-of-journaling\/\" class=\"tpg-post-link\" target=\"_self\">The power of journaling<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tThe Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13473\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13473\" href=\"https:\/\/edu.emplomind.co.uk\/en\/how-to-mentally-prepare-for-vacation\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/06\/wakacje-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"How to mentally prepare for vacation?\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13473\" href=\"https:\/\/edu.emplomind.co.uk\/en\/how-to-mentally-prepare-for-vacation\/\" class=\"tpg-post-link\" target=\"_self\">How to mentally prepare for vacation?<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tHow to mentally prepare for vacation? We often spend weeks (sometimes months) planning the perfect vacation \u2013 booking flights, researching hotels&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13433\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13433\" href=\"https:\/\/edu.emplomind.co.uk\/en\/relaxation-workshop\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/05\/mental-health--1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Relaxation workshop\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13433\" href=\"https:\/\/edu.emplomind.co.uk\/en\/relaxation-workshop\/\" class=\"tpg-post-link\" target=\"_self\">Relaxation workshop<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tRelaxation workshop Take a well-deserved break and enjoy this pre-recorded relaxation session at your own pace. In this workshop, you&#8217;ll be&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13333\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13333\" href=\"https:\/\/edu.emplomind.co.uk\/en\/physical-health-versus-our-mental-health\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/04\/sport-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Physical health versus our mental health\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13333\" href=\"https:\/\/edu.emplomind.co.uk\/en\/physical-health-versus-our-mental-health\/\" class=\"tpg-post-link\" target=\"_self\">Physical health versus our mental health<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tPhysical health versus our mental health Participants will learn practical tips for regular physical activity and taking care of recovery. An expert&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13111\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13111\" href=\"https:\/\/edu.emplomind.co.uk\/en\/assertiveness-and-boundaries\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/03\/lider1-1200x675.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Assertiveness and boundaries.\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13111\" href=\"https:\/\/edu.emplomind.co.uk\/en\/assertiveness-and-boundaries\/\" class=\"tpg-post-link\" target=\"_self\">Assertiveness and boundaries.<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tAssertiveness and boundaries. Protecting your well being through clear communication https:\/\/youtu.be\/tt2U11SXcBU How to Set Boundaries and&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-3 rt-col-sm-4 rt-col-xs-12 default rt-grid-item\" data-id=\"13126\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"13126\" href=\"https:\/\/edu.emplomind.co.uk\/en\/challenges-of-a-modern-leader\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/edu.emplomind.co.uk\/wp-content\/uploads\/2025\/03\/lider-1200x675.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"1200\"\n                             height=\"675\"\n                             alt=\"Challenges of a modern leader\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h4 class=\"entry-title\"><a data-id=\"13126\" href=\"https:\/\/edu.emplomind.co.uk\/en\/challenges-of-a-modern-leader\/\" class=\"tpg-post-link\" target=\"_self\">Challenges of a modern leader<\/a><\/h4><\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tChallenges of modern leaders &#8211; transcript of the meeting https:\/\/youtu.be\/MnGeGPnQQM4 Challenges of a modern leader The world of work is&#8230;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11914","page","type-page","status-publish","hentry"],"acf":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"iovo","author_link":"https:\/\/edu.emplomind.co.uk\/en\/author\/iovo\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/edu.emplomind.co.uk\/en\/?taxonomy=translation_priority&#038;term=optional\" rel=\"tag\">Optional<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/comments?post=11914"}],"version-history":[{"count":3,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11914\/revisions"}],"predecessor-version":[{"id":11917,"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/pages\/11914\/revisions\/11917"}],"wp:attachment":[{"href":"https:\/\/edu.emplomind.co.uk\/en\/wp-json\/wp\/v2\/media?parent=11914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}