We know that constant stress causes many unpleasant and even dangerous ailments. In order to better respond to and prevent them, it is useful to understand what the natural reaction to stress is, and what happens to us when it is long-term.

What is assertiveness? What does it take to behave and communicate assertively?

How to take a break from work and not go crazy? Read an article on how to plan a vacation and a break from work. You will also learn why vacation is important.

How to avoid crisis, assertively take care of business continuity, employees and your own well-being. How to recognize a mental crisis and deal with it?

Chronic stress, overtiredness, problems at home, can translate into reduced productivity at work, and thus lead [...]

The death of a loved one and mourning is something thousands of people face every year. How can employers and HR departments show them understanding and support after the death of a co-worker?

Occupational burnout is a disease entity in which individuals experience chronic stress at work. The occurrence of occupational burnout is influenced by a great many factors. [...]

Stress, whether resulting from an overload of responsibilities at work or a poor company atmosphere, can lead to what is known as occupational burnout, which is called [...]

Do you know what to do when your employee has a panic attack in the office? What to say...and what is better not to say? Check it out!

How to talk to an employee who is experiencing a mental crisis at work? What to say? And what is the opposite?

Your employee says he is stressed - do you know what to do? Practical advice and tips on how to respond when the topic of "stress at work" comes up.

See what a panic attack is. Learn the symptoms, causes and effective strategies for dealing with sudden waves of anxiety. Take back control of your life.

Discover effective strategies for thanking employees. Motivate, integrate, develop. Build a positive work culture and retain the best talent.

During the meeting, we will discuss the role of comfort food, functional foods, and dietary supplements in stress.

Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation.

The holiday season, often synonymous with warmth, joy, and familial togetherness, can also be a time of stress, tension, and boundary violations within family dynamics.

While some mental health effects of the pandemic may be transient, others may have longer-lasting repercussions.

oping with distressing events in Ukraine requires a multifaceted approach that prioritizes emotional expression, social support, self-care, meaningful action, and resilience-building

Discover the transformative power of mindfulness in our upcoming webinar: 'Mindfulness in Action: Daily Practices for Mental Health

Do you often find yourself at odds with the obstacles that come your way? It's time to shift your perspective and transform your adversaries into allies!

Digital Detox: navigating mental health in the digital age The webinar, “Digital Detox: Navigating Mental Health in the Digital Age,” explores the impact of digital technology […]

Our relationships and mental health – how do they affect our well-being? We live in a world where the pace of life is constantly accelerating, and […]

Assertiveness and boundaries. Protecting your well being through clear communication https://youtu.be/tt2U11SXcBU How to Set Boundaries and Communicate Assertively for a Healthier Life Do you struggle with […]

The Power of Journaling In our fast-paced, ever-connected world, journaling is emerging as a powerful tool for self-reflection, emotional regulation, and personal growth. What once may […]