Where did the idea for "the saddest day of the year" come from? In this article, we explain why Blue Monday is a myth - but still worth talking about.

Suicide is one of those topics that is most stigmatized. And discussing suicide - and mental health in general - is one of the most important ways to get rid of this taboo. And thus help people who are afraid to ask for help.

This mental disorder is also known as seasonal depression, SAD, seasonal mood disorder, seasonal affective disorder and depression with a seasonal pattern. This is a form of depression, also known as winter depression, although there are some people who suffer from it during the summer.

Mental and emotional problems in men are seen as a sign of weakness. Asking for help can involve shame and guilt. The stigmatization of mental health present in our society does not help.

What could be the causes of your employees' poorer performance? How can you support them during this period? See expert advice.

How to avoid crisis, assertively take care of business continuity, employees and your own well-being. How to recognize a mental crisis and deal with it?

The death of a loved one and mourning is something thousands of people face every year. How can employers and HR departments show them understanding and support after the death of a co-worker?

In this article, we'll discuss why talking about mental health at work is important, provide strategies for approaching the topic, and share the benefits of promoting mental well-being in the workplace.

Respecting privacy, showing empathy, and taking a flexible approach to solving problems are key elements in providing support to employees during difficult times.

Do you know what to do when your employee has a panic attack in the office? What to say...and what is better not to say? Check it out!

How to talk to an employee who is experiencing a mental crisis at work? What to say? And what is the opposite?

How can HR respond to information about employee burnout? How can it be countered? Burnout and burnout - how to act.

Understanding bipolar disorder involves recognizing its symptoms, understanding how it's diagnosed, and dispelling common myths surrounding the condition.

Depression affects millions of lives worldwide, and understanding its underlying mechanisms is crucial for effective intervention and support.

The holiday season, often synonymous with warmth, joy, and familial togetherness, can also be a time of stress, tension, and boundary violations within family dynamics.

While some mental health effects of the pandemic may be transient, others may have longer-lasting repercussions.

Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.

oping with distressing events in Ukraine requires a multifaceted approach that prioritizes emotional expression, social support, self-care, meaningful action, and resilience-building

Do you often find yourself at odds with the obstacles that come your way? It's time to shift your perspective and transform your adversaries into allies!

Understanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social influences, and personal history, that can heighten the […]