Where did the idea for "the saddest day of the year" come from? In this article, we explain why Blue Monday is a myth - but still worth talking about.

This mental disorder is also known as seasonal depression, SAD, seasonal mood disorder, seasonal affective disorder and depression with a seasonal pattern. This is a form of depression, also known as winter depression, although there are some people who suffer from it during the summer.

77% of employees have experienced burnout, 51% - more than once. How can you protect yourself from professional burnout? How to deal with it?

Chronic stress, overtiredness, problems at home, can translate into reduced productivity at work, and thus lead [...]

Occupational burnout is a disease entity in which individuals experience chronic stress at work. The occurrence of occupational burnout is influenced by a great many factors. [...]

Stress, whether resulting from an overload of responsibilities at work or a poor company atmosphere, can lead to what is known as occupational burnout, which is called [...]

If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.

If you are struggling with anxiety, depression, personality disorders, eating disorders, traumas and obsessive-compulsive disorders then be sure to read this article. Perhaps the cognitive-behavioral current is just for you.

Currents in psychotherapy – systemic current Modern psychotherapy is an extremely diverse field, with many different approaches and currents. Each has its own unique premises, therapeutic […]

In this article, we'll discuss why talking about mental health at work is important, provide strategies for approaching the topic, and share the benefits of promoting mental well-being in the workplace.

Respecting privacy, showing empathy, and taking a flexible approach to solving problems are key elements in providing support to employees during difficult times.

Do you know what to do when your employee has a panic attack in the office? What to say...and what is better not to say? Check it out!

How to talk to an employee who is experiencing a mental crisis at work? What to say? And what is the opposite?

See what a panic attack is. Learn the symptoms, causes and effective strategies for dealing with sudden waves of anxiety. Take back control of your life.

Panic attacks don't have to defeat you. When to seek help? Discover effective strategies for dealing with panic attacks.

If you are looking for a therapeutic approach that focuses on the present and offers holistic solutions, explore the Gestalt current. It may be just right for you.

Do you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the humanistic approach.

Depression affects millions of lives worldwide, and understanding its underlying mechanisms is crucial for effective intervention and support.

Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.

Understanding suicide risk: factors and warning signs Participants will explore various risk factors, including mental health conditions, social influences, and personal history, that can heighten the […]