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Our name has changed, but our mission stays the same: to support you in taking care of your mental health and everyday wellbeing.

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Discover why self-leadership is the foundation for inspiring and guiding others,

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This webinar offers a clear, no-pressure introduction to what therapy really is, how sessions typically work, and what kinds of challenges it can help with.

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See what a panic attack is. Learn the symptoms, causes and effective strategies for dealing with sudden waves of anxiety. Take back control of your life.
Panic attacks don't have to defeat you. When to seek help? Discover effective strategies for dealing with panic attacks.