Bądźmy szczerzy: ten rok dał nam pełno powodów do gorszej kondycji psychicznej. Trwająca pandemia i jej konsekwencje dla naszego życia codziennego i przyspieszające zmiany klimatyczne to tylko dwa z nich.

77% of employees have experienced burnout, 51% - more than once. How can you protect yourself from professional burnout? How to deal with it?

Chronic stress, overtiredness, problems at home, can translate into reduced productivity at work, and thus lead [...]

Occupational burnout is a disease entity in which individuals experience chronic stress at work. The occurrence of occupational burnout is influenced by a great many factors. [...]

Stress, whether resulting from an overload of responsibilities at work or a poor company atmosphere, can lead to what is known as occupational burnout, which is called [...]

If you sometimes wonder why you react in certain ways to certain situations, often fail to control your emotions, and want to better understand yourself, then read this article. This can help you determine the direction of your therapy.

If you are struggling with anxiety, depression, personality disorders, eating disorders, traumas and obsessive-compulsive disorders then be sure to read this article. Perhaps the cognitive-behavioral current is just for you.

Currents in psychotherapy – systemic current Modern psychotherapy is an extremely diverse field, with many different approaches and currents. Each has its own unique premises, therapeutic […]

Your employee says he is stressed - do you know what to do? Practical advice and tips on how to respond when the topic of "stress at work" comes up.

See what a panic attack is. Learn the symptoms, causes and effective strategies for dealing with sudden waves of anxiety. Take back control of your life.

Panic attacks don't have to defeat you. When to seek help? Discover effective strategies for dealing with panic attacks.

If you are looking for a therapeutic approach that focuses on the present and offers holistic solutions, explore the Gestalt current. It may be just right for you.

Do you want to attend therapy where the foundation is the therapeutic relationship and respect for the patient and their experiences? Get to know the humanistic approach.

How can HR respond to information about employee burnout? How can it be countered? Burnout and burnout - how to act.

Taking care of mental health is essential for overall well-being and quality of life. Here are some tips to help prioritize and maintain mental health.

Do you often find yourself at odds with the obstacles that come your way? It's time to shift your perspective and transform your adversaries into allies!