Breathing techniques help us pause, detach from the everyday hustle and bustle, and provide our mind and body with the opportunity for deep rejuvenation. They enable us to slow down and bring a beneficial harmony to both our body and mind. By focusing on our breath and consciously managing our nervous system, we gain a greater sense of self-control – over our own body, mind, and emotions. 

As a result, we become more aware of our actions and choices, which is essential for optimism and the feeling that our lives are in our hands. Even in situations beyond our control, we can always manage our reaction. This is precisely what we will learn during our upcoming meeting.