In today's society, where more and more attention is being paid to mental health, developing and improving mental wellbeing is becoming increasingly important. As awareness of mental health grows, more and more people are beginning to look for ways to improve their mental well-being and cope with daily challenges. In the context of personal development and therapy, mental wellbeing is becoming a major focus of many therapeutic streams. Through a variety of therapeutic techniques, such as cognitive-behavioral therapy, psychodynamic psychotherapy and positive therapy, help-seekers can explore their emotions, thoughts and behaviors to better understand themselves and find ways to cope with life's difficulties.

In the articles in this chapter, readers will find a lot of valuable information on various therapeutic currents and practical tips for improving their mental wellbeing. These articles can help readers better understand their emotions, identify automatic thoughts, and learn effective strategies for coping with stress and life's difficulties.