Currents in psychotherapy – the Gestalt current

The world of psychotherapy offers us a wide variety of strands, each providing unique approaches and techniques to help us cope with the challenges life presents. Choosing the right therapeutic stream can therefore have a huge impact on achieving positive results and improving our well-being and mental health. One of them, which has gained much popularity and recognition, is the Gestalt current.

So if you’re looking for a therapeutic approach that focuses on the present and offers holistic solutions, Gestalt therapy is right for you. It is a therapeutic method that emphasizes the relationship between therapist and client, jointly seeking connections between past experiences and current functioning.

What is the Gestalt current based on?

The Gestalt current is a therapeutic method that focuses on self-discovery through conscious experience of the present moment. A key aspect of it is a clear understanding that our lives take place “here and now,” not in the past or future. This approach allows us to experience reality more authentically and focus on our experiences, experiences and what is happening around us at any given time.

According to this therapy, the source of all our problems, fears or disorders, lies in our childhood. Unmet needs for love, acceptance, respect and insecurity from the years of earliest development impinge on our attitudes in adulthood, affecting relationships both with ourselves and with others.

The most important element of Gestalt therapy is the existential dialogue between patient and therapist. It is a deep exchange of thoughts and feelings that helps to better understand his identity, needs and longings. This enables the patient to respond more consciously and authentically to situations and problems that arise in his life.

What does the therapeutic process look like in the Gestalt current?

Gestalt therapy is based on a variety of therapeutic techniques and tools. Therapy meetings can be very diverse and tailored to the individual needs of the client. The therapist may use testing, experimentation, psychodrama, body therapy, dialogue and dream work to help the client understand his or her perception and perception of reality.

The therapist’s attitude is kind, empathetic and open to the client’s difficulties. The therapist strives to create a safe space where the patient can openly express his or her thoughts, feelings and can work on areas that need attention and development.

Gestalt therapy is a long-term process, which means that results are not achieved in a few sessions. Typically, meetings are held once a week, which gives the client enough time to understand his thoughts and feelings and take an in-depth look at his life. It lasts from a minimum of one year to several years, but the length of therapy is flexible and depends on the goals you are working on with your therapist.

Does Gestalt therapy require prior experience with therapy?

Gestalt therapy does not require prior experience with therapy. It is a therapeutic approach that can be accessible to both people who have had no previous experience with therapy and those who have had previous contact with other therapeutic streams.

Therapists practicing in the Gestalt movement have the experience and knowledge to help people who are new to therapy.

Is the Gestalt current right for you?

Gestalt therapy is used extensively for mental disorders, but not only. It can also be helpful for those struggling with difficulties in functioning, relationships, or those who want a deeper understanding of themselves and their needs. This method involves the client in an active therapeutic process, which allows for faster development and finding answers to important questions.

And if you’re still not sure if the Gestalt current is for you, read our blog articles on the current psychodynamic and cognitive-behavioral. We may dispel your doubts.